DIY Rage Ritual
Rage and anger are often labeled as “scary” or “ugly” emotions in our culture. The blanket labeling of these very human emotions leaves us stripped of the proper tools to move them through our nervous system safely and regularly. When emotions like anger are suppressed, they are stored in the body over time and can lead to sickness and emotional dysregulation.
Personally, I experienced a dramatic decrease in the chronic anxiety I was struggling with once I started releasing anger in a healthy way with a structured practice.
That is why I am so excited to share the practices and tools that I have learned that have set me and dozens of my clients on a path of more freedom, pleasure, and healthier relationships.
What is included in your download:
A Step-by-Step guide of the structure, tools, tips, and tricks to complete your own Rage Ritual.
How to resource yourself, and create safety and grounding before and after the Rage Ritual.
How to prepare and set up for the Rage Ritual
Curated music playlists for each aspect of the Rage Ritual
Rage and anger are often labeled as “scary” or “ugly” emotions in our culture. The blanket labeling of these very human emotions leaves us stripped of the proper tools to move them through our nervous system safely and regularly. When emotions like anger are suppressed, they are stored in the body over time and can lead to sickness and emotional dysregulation.
Personally, I experienced a dramatic decrease in the chronic anxiety I was struggling with once I started releasing anger in a healthy way with a structured practice.
That is why I am so excited to share the practices and tools that I have learned that have set me and dozens of my clients on a path of more freedom, pleasure, and healthier relationships.
What is included in your download:
A Step-by-Step guide of the structure, tools, tips, and tricks to complete your own Rage Ritual.
How to resource yourself, and create safety and grounding before and after the Rage Ritual.
How to prepare and set up for the Rage Ritual
Curated music playlists for each aspect of the Rage Ritual
Rage and anger are often labeled as “scary” or “ugly” emotions in our culture. The blanket labeling of these very human emotions leaves us stripped of the proper tools to move them through our nervous system safely and regularly. When emotions like anger are suppressed, they are stored in the body over time and can lead to sickness and emotional dysregulation.
Personally, I experienced a dramatic decrease in the chronic anxiety I was struggling with once I started releasing anger in a healthy way with a structured practice.
That is why I am so excited to share the practices and tools that I have learned that have set me and dozens of my clients on a path of more freedom, pleasure, and healthier relationships.
What is included in your download:
A Step-by-Step guide of the structure, tools, tips, and tricks to complete your own Rage Ritual.
How to resource yourself, and create safety and grounding before and after the Rage Ritual.
How to prepare and set up for the Rage Ritual
Curated music playlists for each aspect of the Rage Ritual